The Basic Design Of An Exercise Prescription - 1420 Words

Exercise Prescription The basic design of an exercise prescription should be based on a person’s age, fitness level, and health status including mental and physical health as well as the goals they are looking to acheive. Once the assessment is complete this is used to help determine how to develop the exercise program specific to that individual. The American College of Sports Medicine (2014)’s FITT principle is a good way to start the development process for any individual and should be the foundation of the exercise program. This principle includes four basic components to be followed including: frequency, intensity, timing, and type of exercises to be used. Appropriately applying these to an exercise program will help meet the individual goals of each client. Frequency of Exercise Determining how often an exercise session from a particular program should be performed is important and will help with gaining the benefits and results wanted. Too many or too few sessions in a week may have opposite, negative, or no effects on any individual. The frequency of exercising should be considered at an individual level and where a certain client’s motivation may be at with their willingness to start a program. However, a good place to start is with a frequency of 2-3 times per week. This can optimize the beneficial results someone with osteoporosis is looking for. Kemmler Stengel (2014) performed an extensive 12 year cohort study observing the effects of exerciseShow MoreRelatedHealth and Wellness Education841 Words   |  4 PagesHWE 100 HUMAN NUTRITION 3 CREDITS Introduces basic principles of nutrition with emphasis on personal nutrition. Satisfies nutrition requirement of students entering healthcare professions. HWE 108 WEIGHT LOSS 1 CREDIT Focuses on combining a healthy diet and exercise to shed unwanted pounds and inches. 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In addition to providing a summary of the exercise itself, I would also hope to explore the relationship between the clinical audit process and the wider framework for quality improvementRead MoreA Good Health System Successfully Delivers Treatment And Prevent Disease1599 Words   |  7 Pagesdecisions which are made in the community or individual practitioner about appropriate intervention of prescription or investigation of problems. Epidemiology also defined as the characteristics and determination of disease and health conditions. The knowledge of epidemiology deals with age an d sex distribution of disease and also risk factors, which includes cigarette smoking and lack of physical exercise. Primary health care epidemiology includes utilization of patterns like economic, organizational